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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Episodes
![Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18408003/episode_20_thumbnail_vahkxs_300x300.jpg){kind=logo}
Sunday Aug 25, 2024
Sunday Aug 25, 2024
Do you ever feel like parenthood has impacted how you connect with your partner?
In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once.
We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll share some practical tips on how to keep that connection alive.
Using real-life examples we see how small shifts in communication can make a big difference.
Here’s a quick rundown of what we’ll cover:
🌟 The impact of self-compassion on your relationship
👂 The art of active listening and why it matters
💬 How to express your needs without blame or judgment
💞 The importance of empathy and understanding your partner’s perspective
🧠 Why regular check-ins can keep your relationship strong
🤝 Tips on navigating tough conversations with kindness and care
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LINKS MENTIONED
Episode #1: Matrescence
Episode # 4: Patrescence
Episode # 9: Communication Skills in Parenting
Couples Communication Checklist
Get it for FREE by leaving an Apple Podacst review and sending me a screenshot HERE.
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Journaling Exercise
Go to your journal and think about one thing that you want to discuss with your partner. Don't pick the most difficult one. Don't pick one that is going to create a lot of tension. Pick something lighter that you think is not resolved that you still think needs a little bit of work. And as a first step, just write it down in your journal. Write down the emotions that you feel and how you would turn the conversation into I statements.
Then, you can go and download my communications checklist for couples, review it a little bit, and see how you can incorporate those I statements that you have in your journal into a conversation that you can have with your partner.
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Resources and Links Mentioned
> FREE Self-Connect Calendar|
> FREE Guide: Calm Parent Calm Child
> (Re)Discover Your Identity in Motherhood [waitlist]
> Get in touch with me (Instagram; website; e-mail)
> Leave a Podcast Review HERE 😀
> FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting”
> Join our community on Facebook: Parenthood and Relationship Group
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JOURNALING EXERCISE:
Pick one of the suggestions that I made, whether that be the self-connect calendar (markellakaplani.com/selfconnectcalendar), whether it be a meditation with a body scan or mindful breathing, whether it's taking a walk, practicing self-forgiveness, etc… take one of these and write how you're going to be implementing it in your journal.
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Find the full transcript HERE.
🎧 Listen, share, and leave a review! Your support means the world!
📲 Follow me on Instagram @markella.kaplani for more insights and updates.
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com
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