1K
Downloads
33
Episodes
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Episodes
Sunday Oct 13, 2024
Sunday Oct 13, 2024
Feeling lost in motherhood / fatherhood? You’re not alone.
In this episode, we have a warm but honest conversation regarding the struggle to keep a sense of self while being the best parent we can be.
Parenthood changes everything, but it doesn’t have to erase who we are.
We’ll explore how to navigate the identity shift that comes with becoming a parent and provide 6 powerful insights on how to reclaim your sense of self.
Join me so that we discuss the underlying reasons for our loss of identity in motherhood and fatherhood and how, even though you might think it only impacts you as an individual, it CAN erode both your marriage as well as your connection with your children.
Here’s the truth: you don’t have to choose between being a good parent and being YOU.
My 6 actionable strategies will help you reconnect with your identity and bring more balance and joy into your life.
Today We Find Out:
- 🧠 What it means to lose yourself in parenthood
- 🔍 How to recognize signs of identity loss
- 💡 Practical steps to reclaim your sense of self
- 🧳 Balancing self-care and parenting
- 💬 How to communicate your needs with your partner
This episode will leave you feeling empowered to rediscover yourself while embracing parenthood fully.
—
Referenced Links
- Episode 25 - Coaching session with Devan:
Apple: https://podcasts.apple.com/gr/podcast/the-parenthood-and-relationship-podcast/id1739098480?i=1000671184664
Spotify: https://open.spotify.com/episode/5uYoucZEpYQpKCfosPTUzx?si=VF4LbtxDQ6SqDz4pahLK9A
Podbean: markellakaplani.podbean.com/e/25
- FREE Self-Connect Calendar
markellakaplani.com/selfconnectcalendar
- Couple’s Communication Checklist
markellakaplani.com/coupleschecklist
(Send me a screenshot of your Apple review at info@markellakaplani.com and get it for FREE)
—
DOWNLOAD THE FREE MINI VIDEO SERIES ON HOW MOTHERHOOD CHANGES US
Find out why and how this happens in key areas of life, including your personality, your relationship, your work, and even your spirituality. Get it here for FREE: https://www.markellakaplani.com/videoseries
---
Journaling Exercise
Take some time to reflect on these questions to reconnect with yourself:
- How am I feeling right now? Write honestly about your emotions, both positive and negative.
- What do I need? Identify your personal needs beyond your role as a parent.
- What is missing in my life? Explore areas of your life you feel disconnected from or that you want to reintroduce.
- What part of my old self do I miss the most? Reflect on the hobbies, passions, or personality traits you feel have faded since becoming a parent.
This exercise can help you start the journey of rediscovering yourself while embracing your role as a parent.
—-
Related Resources and Links
> FREE Self-Connect Calendar
> FREE Guide: Calm Parent Calm Child
> (Re)Discover Your Identity in Motherhood [waitlist]
> Get in touch with me (Instagram; website; e-mail: info@markellakaplani.com)
> Leave a Podcast Review HERE 😀
> FREE Motherhood Coaching Session: Send an e-mail to info@markellakaplani.com with the subject line “Podcast Guesting”
> Join our community on Facebook: Parenthood and Relationship Group
---
Find the full transcript HERE.
https://docs.google.com/document/d/1oRfx-ftekX7ex7T6Blyo1TkMfoUs87jYUz7N3Irkaio/edit?usp=sharing
—
🎧 Listen, share, and leave a review! Your support means the world!
📲 Follow me on Instagram @markella.kaplani for more insights and updates.
---
Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
Matrescence Coach, Facilitator, & Activist
www.markellakaplani.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.