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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Episodes

4 days ago
4 days ago
Have you ever wondered why communication tools sometimes don’t appear to work in relationships, even when you’re trying your best? Or why you and your partner keep having the same argument again and again? If you’ve been asking yourself, “how to fix emotional distance in a relationship,” or “why am I not feeling heard in my marriage,” this episode is for you.
In today’s powerful conversation, I sit down with Dr. Randall Alifano, a clinical psychologist, therapist of 40+ years, and author of Listening in the Raw, to explore what real listening in a relationship looks like. We dive deep into the difference between empathy and performing empathy, and why using communication tools in marriage can sometimes make things worse instead of better.
You’ll learn how childhood wounds show up in marriage, how to spot emotional filters in couples communication, and what happens when we stop reacting and start responding, not from defense, but from curiosity.
This episode is packed with insights for anyone wondering:
👉 how to stop taking things personally in a relationship
👉 how to listen to your partner without judgment
👉 how to repair a relationship after a fight
👉 how to create emotional intimacy in marriage
👉 why listening is more important than fixing in relationships
We also touch on the traps of modern self-development and why “do your own work” isn’t enough when you’re in a partnership. Dr. Alifano shares how interdependence in relationships creates real connection and why your body’s reaction during a conflict might tell you more than your thoughts ever could.
Whether you’re a parent, a partner, or a therapist yourself, you’ll leave this episode with practical tools and a softer lens. If you've ever Googled how to stop arguing with your spouse, how to connect with your partner again, or how to improve communication in marriage, this conversation is a must-listen.
We also explore:
👉 the pursuer-withdrawer dynamic in relationships
👉 how to repair connection with your child after yelling
👉 how to listen without taking over the conversation
👉 how to stay calm during an argument
Dr. Alifano’s presence is grounding and wise and this episode is a gentle but radical invitation to rethink the way you relate. You’ll laugh, you might cry, and you’ll definitely finish with a fresh take on what makes relationships work as well as what might be quietly getting in the way.
🎧 Tune in now and don’t forget to subscribe if you’re on a journey to create more emotional connection in marriage and family life.
💌 SIGN UP: This week’s loveletter includes 1 insight, 1 exclusive tool, as well as 1 three-minute reset to help you track small emotional wins. Get it at markellakaplani.com/newsletter.
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Who is Dr. Randall Alifano?
Dr. Randall Alifano has a Ph.D. in clinical psychology and is an Ordained Minister with over 40 years of experience integrating psychology and spirituality in his private practice. He has worked with a diverse group of people at various stages of their lives, listening to their dreams and aspirations, traumas and confusions, and their desire to live life more attuned to their inner wisdom. And he has loved doing it his entire career. Over the decades, he has studied numerous theories and methodologies (both psychological and spiritual) and they have all filtered down to inform who he is and how he works.
Website: RandallAlifanophd.com
Book: Listening in the Raw - Get it on Amazon
Paperback: https://a.co/d/1OgqHoR
Audiobook: https://a.co/d/1vITt8X
Kindle: https://a.co/d/9XR07G4
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Full Transcript HERE.
https://docs.google.com/document/d/1QNX6N5IAyM_kI4PKPtcWnoPRPvw11_TNyvpueIRT0hY/edit?usp=sharing
Want to take our relationship to the next level?
👉 GET THE FREE INTIMACY in 5 MINUTE GUIDE! https://markellakaplani.com/intimacyin5minutes
👉Here are my top Resources: https://www.markellakaplani.com/resources
👉 Link to my Newsletter: http://markellakaplani.com/newsletter
👉 Join the Reconnect with Your Partner Challenge: http://markellakaplani.com/challenge
📩 Get in touch with me
Instagram @markella.kaplani: https://www.instagram.com/markella.kaplani/
Website: https://www.markellakaplani.com/
E-mail: info@markellakaplani.com
📢 Listen, share, and leave a review!
https://podcasts.apple.com/gr/podcast/the-parenthood-and-relationship-podcast/id1739098480
Your support means the world!
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
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