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Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s what they didn’t tell you. The parenting guidance and strategies we read online lack depth. They hardly ever address the transition into parenthood and the profound impact this has on our identity, partnerships, and ability to show up as the parent we wish to be for our children. But guess what? We’re about to turn that around. Hi there, I’m Markella Kaplani. A clinical-counseling psychologist, a parenthood and relationship Coach, a matrescence coach and facilitator, a former special educator, and a parent myself. In my 15+ years in counseling and coaching, I know this to be true: once a parent is truly supported, not only through being given techniques to overcome parenting challenges, but on a personal and relational level, then the entire family can thrive. So, welcome to the Parenthood and Relationship Podcast! Here, we learn to grow individually, normalizing and validating the processes of matrescence and patrescence (i.e. struggling with identity, mom guilt, dad guilt, postpartum rage, work-life balance, etc). We also grow together by unraveling how parenthood affects marriage and what stands in the way of following the actionable parenting strategies that we know are helpful. So, if you’re feeling ready, let me hold your hand while we tackle intriguing, yet difficult topics, with compassion and curiosity. Interested to know more? - Reach out via email at info@markellakaplani.com with your questions, and - Visit www.markellakaplani.com to access FREE resources and check out ways to work with me personally. Let’s do this! --- 🔎 Is Parenthood Making or Breaking Your Relationship? FIND OUT NOW! https://www.markellakaplani.com/couplesquiz 🖥 Reconcile the ’old’ identity with the ’new’ Grab your FREE Matrescence Mini-Course https://www.markellakaplani.com/videoseries 👥 Join our Circle: www.facebook.com/groups/parenthoodandrelationship/ 🤝 Would you like a more personalized touch? I can offer Parenthood and Relationship Coaching. info@markellakaplani.com www.markellakaplani.com Book an introductory session to explore our chemistry and whether I am the right fit for you: http://tidycal.com/markellakaplani/intro-session
Episodes
Monday Oct 27, 2025
Monday Oct 27, 2025
What if the version of you that’s struggling right now, with perfectionism, exhaustion, or that endless loop of “I should be better,” isn’t broken, but wired for survival?
In this week’s episode, I sit down with Dr. Ashleigh Moreland, neuroscientist and founder of the Re-Mind Institute, for a conversation that might just change how you see yourself, your mind, and even your parenting.
Together, they explore what it truly means to unbecome who you had to be in order to survive, and why real healing often looks less like “self-improvement” and more like returning to who you were before you learned to hide your feelings.
Dr. Moreland unpacks the difference between the brain and the mind, explaining why understanding this distinction changes how we experience emotion, addiction, burnout, and even our relationships.
Through her work on neuroplasticity, she shows how every human being can rewire their nervous system, moving from a pattern of protection to one of connection.
This episode will speak to anyone who’s ever felt “stuck” in old reactions:
the parents who lose patience, the partners who feel disconnected, the perfectionists who can’t rest.
It’s not about fixing yourself.
It’s about finally feeling safe enough to stop performing.
Today we explore:
- The difference between the brain and the mind — and why it matters.
- How your nervous system wiring affects your emotions, relationships, and sense of self.
- Why unbecoming (who your mask is) can be more powerful than becoming (your ideal self).
- How to create emotional safety in your family so your kids inherit healing, not trauma.
Dr. Moreland and I bring warmth, humor, and clarity to the science of human transformation as a reminder that change is not about effort, but about safety.
🎧 Tune in to discover how understanding your wiring can help you stop fighting yourself and start leading with compassion.
👇
For 1 insight, 1 exclusive tool, & one 3-minute reset,
Get on The Sunday Reconnect
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ABOUT DR. MORELAND
Dr Ashleigh Moreland is a neurophysiologist, therapist, and founder of Re-MIND Institute. She specialises in trauma-aware, nervous-system-informed approaches to parenting, relationships, and personal growth. Drawing on her expertise in neuroscience and human behaviour, Ash helps people break cycles of stress and disconnection to create safer, more connected relationships at home and beyond.
See how you can get in touch and her work HERE.
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Full Transcript HERE.
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Want to take our relationship to the next level?
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📩 Get in touch with me (Instagram @markella.kaplani; website; e-mail: info@markellakaplani.com)
🎧 Listen, share, and leave a review!
Your support means the world!
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com
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